10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Cover
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10% Happier How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

Dan Harris

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10% Happier with Dan Harris

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10% Happier with Dan Harris

The host mentioned writing this book about his journey into meditation after having a panic attack live on Good Morning America.

"

I wrote a book about it called Ten Percent Happier, started an app and now I'm launching this podcast to try to figure out whether there's anything beyond ten percent.

— Episode: Weezer's Rivers Cuomo

Episode: Weezer's Rivers Cuomo

The host mentioned writing this book about his journey into meditation after having a panic attack live on Good Morning America.

"

I wrote a book about it called Ten Percent Happier, started an app and now I'm launching this podcast to try to figure out whether there's anything beyond ten percent.

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