Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life Cover
Podcast Mentions

Mindfulness for Beginners Reclaiming the Present Moment--and Your Life

Jon Kabat-Zinn

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With

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10% Happier with Dan Harris

Podcast

10% Happier with Dan Harris

Dr. Jha bought this book after hearing a talk by Richard Davidson, and committing to the practices changed everything about her life.

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So that summer I bought my first mindfulness for beginners book by Jack Cornfield and just committed to doing the practices and it changed everything about my life.

— Episode: Dr. Amishi Jha & Maj. Gen. Walter Piatt

Episode: Dr. Amishi Jha & Maj. Gen. Walter Piatt

Dr. Jha bought this book after hearing a talk by Richard Davidson, and committing to the practices changed everything about her life.

"

So that summer I bought my first mindfulness for beginners book by Jack Cornfield and just committed to doing the practices and it changed everything about my life.

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.