Podcast
10% Happier with Dan Harris
The book was mentioned as a source for understanding System 1 (intuitive, reactive) and System 2 (reflective) thinking, which relates to how stress can cause people to rely on fast reactions rather than careful analysis.
there's a there's a book by Daniel Coniman called Thinking Fast and Slow
— Episode: Judge Jeremy Fogel, Using Mindfulness on...
Episode: Judge Jeremy Fogel, Using Mindfulness on the Bench
The book was mentioned as a source for understanding System 1 (intuitive, reactive) and System 2 (reflective) thinking, which relates to how stress can cause people to rely on fast reactions rather than careful analysis.
there's a there's a book by Daniel Coniman called Thinking Fast and Slow
he talks about system one thinking and system two thinking and you you system one is your sort of intuitive reactive way of thinking it's just you just your habits of mind and and system two thinking is reflective thinking where you actually think about the data you're taking in and you reflect about it