Podcast
10% Happier with Dan Harris
Vince Horn found an ebook by Daniel Ingram which presented a conception where enlightenment involved shifting one's sense of identity and reference point, rather than uprooting all negative emotions.
But I did find a young teacher named Daniel Ingram. I found an ebook that was floating around and I actually met one of his ex-Rumates, College Rumates, while I was at NC State.
— Episode: Vince Horn, Buddhist Geek on Struggling...
Episode: Vince Horn, Buddhist Geek on Struggling with Nirva...
Vince Horn found an ebook by Daniel Ingram which presented a conception where enlightenment involved shifting one's sense of identity and reference point, rather than uprooting all negative emotions.
But I did find a young teacher named Daniel Ingram. I found an ebook that was floating around and I actually met one of his ex-Rumates, College Rumates, while I was at NC State.
It is about totally shifting your sense of identity and the experience of a reference point like of who you think you are and that it was possible to have a full experience of that changing and even dissolving totally.
He wrote a book about how to do it, kind of a cookbook as he describes it.