Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain Cover
Podcast Mentions

Break Through Pain A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain

Shinzen Young

Draws on twenty years of scientific research on meditative states to create an easy, effective practice for pain relief as listeners will learn how to: step outside of pain; enjoy breath pleasure; release anger, fear, or resentment; and work with pain as an unexpected gateway to liberated states of...

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10% Happier with Dan Harris

This book was mentioned in the context of a teacher named Shinson who was an expert at teaching people on managing pain through meditation techniques.

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Our teacher Shinsen is a real expert at actually at teaching people on managing pain. He wrote a book called Break Through Pain.

— Episode: Moby and Google's Bill Duane at Wanderlu...

Episode: Moby and Google's Bill Duane at Wanderlust Hollywo...

This book was mentioned in the context of a teacher named Shinson who was an expert at teaching people on managing pain through meditation techniques.

"

Our teacher Shinsen is a real expert at actually at teaching people on managing pain. He wrote a book called Break Through Pain.

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