Podcast
10% Happier with Dan Harris
The book was described as incredibly clear and compelling, explaining what the Jhanas were, which the host had not understood before reading it.
You wrote a great book that I just finished reading called Right Concentration which explains, I'd heard of the jannas for years. I didn't actually know what they were until I read your book. Incredib...
— Episode: Leigh Brasington
Episode: Leigh Brasington
The book was described as incredibly clear and compelling, explaining what the Jhanas were, which the host had not understood before reading it.
You wrote a great book that I just finished reading called Right Concentration which explains, I'd heard of the jannas for years. I didn't actually know what they were until I read your book. Incredibly clear and compelling.
Without ever ever being boring. Okay. So you sit down on the cushion. What do you do?
Episode: Leigh Brasington
The speaker recently finished reading this book and found it incredibly clear and compelling for explaining the jhanas, which they hadn't understood before reading it.
You wrote a great book that I just finished reading called Right Concentration which explains, I'd heard of the jannas for years. I didn't actually know what they were until I read your book. Incredibly clear and compelling.
All right. So the first thing you need to do is generate a basic level of concentration. In the later literature it's called access concentration.