Emotional Alchemy: The art of being at peace with yourself Cover
Podcast Mentions

Emotional Alchemy The art of being at peace with yourself

MAx Öchsner

Emotions are not the problem. They are your raw material. is more than just a self-help book – it's an honest, clear, and deeply insightful companion on your journey toward a more conscious relationship with your emotions.

Podcasts 1
Quotes 1
Get on Amazon Listen on Audible
10% Happier with Dan Harris

Podcast

10% Happier with Dan Harris

This was the first book that integrated mindfulness into cognitive therapy, and it was widely embraced as a wonderful work.

"

mindfulness-based cognitive therapy which can we just say that your wife has done some work in that area she wrote the first book putting the other mindfulness in cognitive therapy which is called emo...

— Episode: Daniel Goleman, Diving into 'Emotional I...

Episode: Daniel Goleman, Diving into 'Emotional Intelligenc...

This was the first book that integrated mindfulness into cognitive therapy, and it was widely embraced as a wonderful work.

"

mindfulness-based cognitive therapy which can we just say that your wife has done some work in that area she wrote the first book putting the other mindfulness in cognitive therapy which is called emotional alchemy just to this day a wonderful book

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.