Podcast
10% Happier with Dan Harris
The guest listened to this book and found the imagery about putting up walls against pain, which also blocks out the sun, very resonant with her own experience.
two days ago I read an incredible book called the Untethered Soul did you ever read that
— Episode: Dr. Jennifer Ashton, Life After Suicide
Episode: Dr. Jennifer Ashton, Life After Suicide
The guest listened to this book and found the imagery about putting up walls against pain, which also blocks out the sun, very resonant with her own experience.
two days ago I read an incredible book called the Untethered Soul did you ever read that
the imagery that he describes which really resonated for me is that you know we all have pain or hurtful experiences in life and most people and I was so leading the pack in this maneuver it was ridiculous most people respond by putting up a wall putting up our defense mechanisms