Podcast
10% Happier with Dan Harris
The book celebrated its fifth anniversary, prompting a new edition that included a new preface from the author and guided meditations from various teachers in the back.
It feels like yesterday that the book Ten Percent Happier came out but actually it was five years ago.
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The book celebrated its fifth anniversary, prompting a new edition that included a new preface from the author and guided meditations from various teachers in the back.
It feels like yesterday that the book Ten Percent Happier came out but actually it was five years ago.
there's a bunch of new guided meditations in the back of the book from people like Joseph Goldstein and Sharon Salisberg and you if you buy the book you can get audio versions of those meditations for free on the 10% happier app.
I've written a new preface that will of course go at the front of this new book so go check it out if you if you want.