Podcast
10% Happier with Dan Harris
This book discussed meditation as a practice to learn to be kind to oneself and ultimately love oneself, suggesting that self-kindness when distracted during meditation is a form of love.
How to love yourself and sometimes other people which is obviously completely different but it is this notion we are just talking about sort of the befriending yourself as you are just learning to med...
— Episode: Lodro Rinzler, Meditation for the Heartb...
Episode: Lodro Rinzler, Meditation for the Heartbroken
This book discussed meditation as a practice to learn to be kind to oneself and ultimately love oneself, suggesting that self-kindness when distracted during meditation is a form of love.
How to love yourself and sometimes other people which is obviously completely different but it is this notion we are just talking about sort of the befriending yourself as you are just learning to meditation as a practice to actually learn to be kind to yourself to actually learn to love yourself.