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10% Happier with Dan Harris
This book by Mahasi Sayadaw was described as the speaker's favorite Dharma book of all time, detailing the noting technique used in the Mahasi Sayadaw tradition.
And you can find instructions in this and his very simple and wonderful book practical insight meditation my favorite Dharma book of all time by by by my society and this strangely simple technique cr...
— Episode: Is Enlightenment Possible for Regular Pe...
Episode: Is Enlightenment Possible for Regular People, Dani...
This book by Mahasi Sayadaw was described as the speaker's favorite Dharma book of all time, detailing the noting technique used in the Mahasi Sayadaw tradition.
And you can find instructions in this and his very simple and wonderful book practical insight meditation my favorite Dharma book of all time by by by my society and this strangely simple technique creates in some people who do it well in high enough dose some very very powerful effects that were kind of surprising to me.