Podcast
10% Happier with Dan Harris
This was described as Mark Coleman's second book, focusing on how mindfulness and compassion assist in dealing with self-hatred and self-judgment. It included a 'toolkit' for dealing with the inner critic, covering mindfulness and compassion practices.
So the reason I wrote the book is because I had a lot of self hatred. Which book you have too? The second book. Make peace with your mind, which is a book about how mindfulness and compassion helps fo...
— Episode: Mark Coleman, Meditating in the Great Ou...
Episode: Mark Coleman, Meditating in the Great Outdoors
This was described as Mark Coleman's second book, focusing on how mindfulness and compassion assist in dealing with self-hatred and self-judgment. It included a 'toolkit' for dealing with the inner critic, covering mindfulness and compassion practices.
So the reason I wrote the book is because I had a lot of self hatred. Which book you have too? The second book. Make peace with your mind, which is a book about how mindfulness and compassion helps for you from the inequity.
In there, as you told me before we came on, after I sheepishly admitted to that, I hadn't read the book which makes me the worst podcast host ever, you very kindly pointed out that one of the things in there is an inner critic toolkit.
Episode: Mark Coleman, Meditating in the Great Outdoors
This book was discussed as Mark Coleman's second book, focusing on how mindfulness and compassion can help combat self-hatred and self-judgment.
A brilliant guy has a new book out and as somebody who's been on the mindfulness scene for a long time had a whole life story about which I was unaware and has a ton of practical wisdom for dealing with the voice in your head, which I really found quite impressive.
The reason I wrote the book is because I had a lot of self hatred.
Make peace with your mind, which is a book about how mindfulness and compassion helps for you from the inequity.
So there's a whole list of practices, probably, I don't know, 20 practices or so. The two basic baskets of the practice is one mindfulness, one compassion.