10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Cover
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10% Happier How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

Dan Harris

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10% Happier with Dan Harris

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10% Happier with Dan Harris

The host mentioned using the phrase 'internal cattle prod' in this book when discussing self-care alternatives.

"

go easy with the internal cattle prod which is the way I talked about it in Ten Percent Happier.

— Episode: A Radical Approach to Productivity, Self...

Episode: A Radical Approach to Productivity, Self-Compassio...

The host mentioned using the phrase 'internal cattle prod' in this book when discussing self-care alternatives.

"

go easy with the internal cattle prod which is the way I talked about it in Ten Percent Happier.

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