Podcast
10% Happier with Dan Harris
Dan Harris mentioned his upcoming book, which was about how to overcome hurdles in establishing a meditation habit by systematically demolishing myths and misconceptions.
So because it's actually dovetails nicely with this other big project I've been working on which is this book called Meditation for Figuity Skeptics which is coming out on December 26th and we're goin...
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Dan Harris mentioned his upcoming book, which was about how to overcome hurdles in establishing a meditation habit by systematically demolishing myths and misconceptions.
So because it's actually dovetails nicely with this other big project I've been working on which is this book called Meditation for Figuity Skeptics which is coming out on December 26th and we're going to post this podcast in conjunction with that.
The idea is it's the time of year when people are setting new years resolutions and one of the big ones is meditation and of course creating a new habit is really hard. So the book is all about how to get you over the hump. We look at all the myths, misconceptions and self-deceptions that stop people from meditating kind of systematically demolish them.
So I just finished writing a book that's coming out at New Year's which is like an introduction to meditation for fields called meditation for fidgety skeptics.