Podcast
10% Happier with Dan Harris
The host mentioned rereading this book by Thubton Jindpa, the Dalai Lama's English translator, and highly recommended it for its guidance on intention setting and compassion meditation.
He wrote a book, I wouldn't have called the book this because I'm not a huge fan of the word heart but he called it a fearless heart, which I highly recommend. It's a really great book.
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Episode: Bonnie St. John, Former Olympic Skier, Motivationa...
The host mentioned rereading this book by Thubton Jindpa, the Dalai Lama's English translator, and highly recommended it for its guidance on intention setting and compassion meditation.
He wrote a book, I wouldn't have called the book this because I'm not a huge fan of the word heart but he called it a fearless heart, which I highly recommend. It's a really great book.