Podcast
10% Happier with Dan Harris
This was Bonnie St. John's newest book, co-authored with her husband, which provided practical, small daily actions to build resilience, covering areas like brain function, emotional resets, positivity, metabolism, and purpose connection.
her newest book is called micro-resilience. She really gets that resilience is important for all of us not only in a macro sense, recovering from traumas and setbacks but also just micro how do you ma...
— Episode: Bonnie St. John, Former Olympic Skier, M...
Episode: Bonnie St. John, Former Olympic Skier, Motivationa...
This was Bonnie St. John's newest book, co-authored with her husband, which provided practical, small daily actions to build resilience, covering areas like brain function, emotional resets, positivity, metabolism, and purpose connection.
her newest book is called micro-resilience. She really gets that resilience is important for all of us not only in a macro sense, recovering from traumas and setbacks but also just micro how do you make it through the day without the last conversation, dragging you down, heading into the next conversation.
So yeah so it's Micro Resilience but it builds on a lot of the things I've done.
It's called micro resilience because it's small things that you can do each day.