Podcast
10% Happier with Dan Harris
The host mentioned this book after discussing his realization that not everyone who read it started meditating, highlighting the difficulty of habit formation.
I guess the backstory is after I wrote Ten Percent Happier, I kind of thought and I yeavly that everybody who read it would start meditating.
— Episode: Dr. David Vago, This Is Your Brain on Me...
Episode: Dr. David Vago, This Is Your Brain on Meditation
The host mentioned this book after discussing his realization that not everyone who read it started meditating, highlighting the difficulty of habit formation.
I guess the backstory is after I wrote Ten Percent Happier, I kind of thought and I yeavly that everybody who read it would start meditating.