Podcast
10% Happier with Dan Harris
This was Light Watkins' first book, which proposes that happiness is like a muscle that must be cultivated and strengthened rather than simply a choice. It offers a 30-day program for strengthening one's happiness.
And the other book that I wrote the first book is called the inner gym a 30-day program for strengthening your happiness and the premise of that book is that unlike what a lot of people say in the yog...
— Episode: Light Watkins, 'Simplify the Approach'
Episode: Light Watkins, 'Simplify the Approach'
This was Light Watkins' first book, which proposes that happiness is like a muscle that must be cultivated and strengthened rather than simply a choice. It offers a 30-day program for strengthening one's happiness.
And the other book that I wrote the first book is called the inner gym a 30-day program for strengthening your happiness and the premise of that book is that unlike what a lot of people say in the yoga community I don't believe that happiness is a choice I think that happiness is like a muscle that you have to cultivate and strengthen
Episode: Light Watkins, 'Simplify the Approach'
This was Light Watkins' first, self-published book, presenting the premise that happiness is like a muscle that needs cultivation and strengthening, rather than simply being a choice.
and the other book that I wrote the first book is called the inner gym a 30-day program for strengthening your happiness and the premise of that book is that unlike what a lot of people say in the yoga community I don't believe that happiness is a choice I think that happiness is like a muscle that you have to cultivate and strengthen [00:58:57.880 --> 00:59:13.800]