Podcast
10% Happier with Dan Harris
This new book drew upon elements of nature--tree, wind, clouds, sun--to teach what mindfulness is, especially for newcomers, and how to use connection to nature to reinforce mindful awareness.
The new book is the Elements of Mindfulness and it is drawing upon the elements of nature in particular the tree, the wind, clouds, the sun as four primary elements and then two other elements that ar...
— Episode: Scott Rogers, Embracing Your Adversary
Episode: Scott Rogers, Embracing Your Adversary
This new book drew upon elements of nature--tree, wind, clouds, sun--to teach what mindfulness is, especially for newcomers, and how to use connection to nature to reinforce mindful awareness.
The new book is the Elements of Mindfulness and it is drawing upon the elements of nature in particular the tree, the wind, clouds, the sun as four primary elements and then two other elements that are very special to both learn what mindfulness is for those for whom it's new.
Episode: Scott Rogers, Embracing Your Adversary
This most recent book drew upon elements of nature--the tree, wind, clouds, and sun--as four primary elements to teach mindfulness and reinforce mindful awareness through connection to nature. It also introduces a methodology called the So Be Mindful Method.
The new book is the Elements of Mindfulness and it is drawing upon the elements of nature in particular the tree, the wind, clouds, the sun as four primary elements and then two other elements that are very special to both learn what mindfulness is for those for whom it's new.
And the most recent book that you very thoughtfully allowed us to talk a little bit about because I'm grateful for that is the elements of mindfulness which introduces that particular methodology