Podcast
10% Happier with Dan Harris
This book helped a caller understand that beginning again in meditation practice is the practice itself, and that they weren't doing it wrong when their mind wandered.
meditation for fidgety skeptics i during a one hour sit i well i'm lucky to get three breaths in a row where i'm focused on my breath and then after sometime i realize oh crap i'm not paying attention...
— Episode: Dr. Jennifer Ashton, Life After Suicide
Episode: Dr. Jennifer Ashton, Life After Suicide
This book helped a caller understand that beginning again in meditation practice is the practice itself, and that they weren't doing it wrong when their mind wandered.
meditation for fidgety skeptics i during a one hour sit i well i'm lucky to get three breaths in a row where i'm focused on my breath and then after sometime i realize oh crap i'm not paying attention to my breath anymore i'm lost in a rabbit hole of thought and then thanks to you and jack moron i say silently to the thoughts welcome to the party and i begin again to focus on my breath
but your book meditation for fidgety skeptics really helped me understand that this is meditation and beginning again is the practice and i'm not doing it wrong as long as i begin again when i realize my mind is right