Podcast
10% Happier with Dan Harris
This was mentioned as Matthew Hepburn's new show, which dives deeper into strengthening meditation practice by featuring one-on-one sessions with everyday meditators facing challenges.
And you may know him actually if you're a subscriber from his hit meditation, soothe anxiety to sleep here on the Ten Percent Happier podcast as you know we feature long form conversations with deep D...
— Episode: Meditation: Simple, But Not Easy | Twent...
Episode: Meditation: Simple, But Not Easy | Twenty Percent...
This was mentioned as Matthew Hepburn's new show, which dives deeper into strengthening meditation practice by featuring one-on-one sessions with everyday meditators facing challenges.
And you may know him actually if you're a subscriber from his hit meditation, soothe anxiety to sleep here on the Ten Percent Happier podcast as you know we feature long form conversations with deep Dharma teachers and mental health experts about the various ways you can do life better.
But many of you have been asking for a deeper dive into how to strengthen your meditation practice and that is where Matthew's new show comes in in each episode of 20 percent happier.
Matthew goes one on one with an everyday rank and file meditator as they seek to overcome a challenge in either their life for their meditation practice.
In today's clip, you're going to hear Matthew talking to Leslie who during the pandemic really committed to her meditation practice. She took virtual courses, listened to talks read a lot of books but even with all of that, Leslie is still feeling a little lost and confused when it comes to making her practice her own and figuring out what actually works for her
What's happening for you in the areas that you're integrating this all into your life or that you're exploring in your meditation practice on the cushion?