Podcast
10% Happier with Dan Harris
The book was presented as Willa Blythe Baker's new work, focusing on somatic mindfulness as a path to freedom. The conversation explored what somatic mindfulness is, the four levels of the body according to the book, and practical exercises for getting out of one's head.
She also has a doctorate from Harvard and she is the author of a brand new book called The Wakeful Body, Somatic Mindfulness as a Path to Freedom.
— Episode: How to Get Out of Your Head | Willa Blyt...
Episode: How to Get Out of Your Head | Willa Blythe Baker
The book was presented as Willa Blythe Baker's new work, focusing on somatic mindfulness as a path to freedom. The conversation explored what somatic mindfulness is, the four levels of the body according to the book, and practical exercises for getting out of one's head.
She also has a doctorate from Harvard and she is the author of a brand new book called The Wakeful Body, Somatic Mindfulness as a Path to Freedom.
In this conversation we talk about what somatic mindfulness actually is, the three levels of your body, earth, subtle and awareness specific exercises for getting out of your head and crucially how to meditate without all of the effort.
Yeah, my book is The Wakeful Body, Somatic Mindfulness as a Past of Freedom. And it explores these layers of embodiment that we've just been discussing here in the podcast.