Podcast
10% Happier with Dan Harris
Elvis Duran found this book at a bookstore in Santa Fe, which he described as a very skinny version of 'Meditation for Dummies,' and it taught him the basics of meditation in short increments.
So I actually found a book at the bookstore called Eight Minute Meditation by Victor Davich.
— Episode: Elvis Duran, Morning Radio Show Star
Episode: Elvis Duran, Morning Radio Show Star
Elvis Duran found this book at a bookstore in Santa Fe, which he described as a very skinny version of 'Meditation for Dummies,' and it taught him the basics of meditation in short increments.
So I actually found a book at the bookstore called Eight Minute Meditation by Victor Davich.
Where you really learn the basics is basically a very skinny version of meditation for dummies.