Podcast
10% Happier with Dan Harris
The speaker mentioned that he had planned to go on retreat with the author of this book, who described mindfulness in a very straightforward way. However, the speaker felt he couldn't implement it at the time because he was trying to use a brute-force method.
I'd actually gone to go retreat with Bonte Guneratina this really famous well you know monk and teacher who wrote this amazing book mindfulness and plain English so it's very straightforward the way h...
— Episode: Dr. Judson Brewer, Using Mindfulness to...
Episode: Dr. Judson Brewer, Using Mindfulness to Beat Addic...
The speaker mentioned that he had planned to go on retreat with the author of this book, who described mindfulness in a very straightforward way. However, the speaker felt he couldn't implement it at the time because he was trying to use a brute-force method.
I'd actually gone to go retreat with Bonte Guneratina this really famous well you know monk and teacher who wrote this amazing book mindfulness and plain English so it's very straightforward the way he describes it I just couldn't do it or I didn't feel like I could do it
Episode: Dr. Judson Brewer, Using Mindfulness to Beat Addic...
This book was mentioned as being very straightforward in how it described mindfulness, which the speaker (Judson Brewer) found helpful, though he struggled to implement it initially.
I'd actually gone to go retreat with Bonte Guneratina this really famous well you know monk and teacher who wrote this amazing book mindfulness and plain English so it's very straightforward the way he describes it I just couldn't do it or I didn't feel like I could do it
Episode: Dr. Judson Brewer, Using Mindfulness to Beat Addic...
The speaker mentioned that the author of this book was a really famous monk and teacher who described mindfulness in a very straightforward way. The speaker couldn't follow the instructions at the time because he was trying to use brute force methods in his practice.
I'd actually gone to go retreat with Bonte Guneratina this really famous well you know monk and teacher who wrote this amazing book mindfulness and plain English so it's very straightforward the way he describes it I just couldn't do it or I didn't feel like I could do it