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Podcast Mentions

Full Catastrophe Living

Jon Kabat-Zinn

Full Catastrophe Living Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this grou...

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10% Happier with Dan Harris

Podcast

10% Happier with Dan Harris

The speaker mentioned that this book landed in his lap during a difficult time after a breakup while starting medical school. He read a bit of it and started listening to the accompanying cassette tapes, finding it a new face in his life during medical school.

"

Somehow, John Kabat's in book landed in my lap. He was full catastrophe living.

— Episode: Dr. Judson Brewer, Using Mindfulness to...

Episode: Dr. Judson Brewer, Using Mindfulness to Beat Addic...

The speaker mentioned that this book landed in his lap during a difficult time after a breakup while starting medical school. He read a bit of it and started listening to the accompanying cassette tapes, finding it a new face in his life during medical school.

"

Somehow, John Kabat's in book landed in my lap. He was full catastrophe living.

I read a bit of it and started listening to the cassette tapes.

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