Podcast
10% Happier with Dan Harris
Billy Crudup mentioned that Joseph Goldstein's book 'Heartful of Peace' contained a saying about a feeling being known, which resonated with him regarding meditation.
and I think it was in Joseph's book Heartful of Peace where he said something to the effect of a feeling is being known so not identifying with that as you being the one who generated
— Episode: Billy Crudup, 'Jackie,' '20th Century Wo...
Episode: Billy Crudup, 'Jackie,' '20th Century Women' Actor...
Billy Crudup mentioned that Joseph Goldstein's book 'Heartful of Peace' contained a saying about a feeling being known, which resonated with him regarding meditation.
and I think it was in Joseph's book Heartful of Peace where he said something to the effect of a feeling is being known so not identifying with that as you being the one who generated