Podcast
10% Happier with Dan Harris
The curriculum used for the mindfulness class at VMI was based on this, which was invented by Jon Kabat-Zinn as a version of meditation stripped of metaphysical and religious claims.
We follow the curriculum of what they're doing in UMass Massachusetts medical school. So where they just to explain that to folks that's where they really invented mindfulness based stress reduction i...
— Episode: Profs. Holly Richardson & Matt Jarman, V...
Episode: Profs. Holly Richardson & Matt Jarman, Virginia Mi...
The curriculum used for the mindfulness class at VMI was based on this, which was invented by Jon Kabat-Zinn as a version of meditation stripped of metaphysical and religious claims.
We follow the curriculum of what they're doing in UMass Massachusetts medical school. So where they just to explain that to folks that's where they really invented mindfulness based stress reduction invented by this towering figure I think an American life John Cabinzen molecular biologist who really came up with a version of meditation that stripped out the metaphysical claims and the religious practices and just gave you the mindfulness.
And then about three years ago I began reading John Kabatzen and taking a look at the brain research of the possibilities of mindfulness.