Podcast
10% Happier with Dan Harris
This book, co-authored by Sheryl Goodman, specifically focuses on practices for women during pregnancy and early parenting. It details how mindfulness and self-compassion skills are critical for a new or expectant mother's mental health.
My colleague Sheryl Goodman and I wrote a book expecting Mindful that is brings these practices specifically in work that we've done with women during pregnancy and early parenting and that really foc...
— Episode: The Science of Depression | Sona Dimidji...
Episode: The Science of Depression | Sona Dimidjian
This book, co-authored by Sheryl Goodman, specifically focuses on practices for women during pregnancy and early parenting. It details how mindfulness and self-compassion skills are critical for a new or expectant mother's mental health.
My colleague Sheryl Goodman and I wrote a book expecting Mindful that is brings these practices specifically in work that we've done with women during pregnancy and early parenting and that really focuses on how learning the skills of mindfulness and self-compassion can be critical for one's own mental health as a new and expectant mom and can help to establish a foundation for the transition to parenthood and family life in really important ways.