Podcast
10% Happier with Dan Harris
Deb Dana was introduced as the author of this book, which explains how to become an active operator of one's nervous system.
Deb is the author of a book called Anchored How To Befriend Your Nervous System Using Polyvagal Theory.
— Episode: Become an Active Operator of Your Nervou...
Episode: Become an Active Operator of Your Nervous System |...
Deb Dana was introduced as the author of this book, which explains how to become an active operator of one's nervous system.
Deb is the author of a book called Anchored How To Befriend Your Nervous System Using Polyvagal Theory.
I'm terrible at shamelessly plugging anything but I do love my new book Anchored which is the first book that I wrote for curious human beings.