Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity Cover
Podcast Mentions

Focused and Fearless A Meditator's Guide to States of Deep Joy, Calm, and Clarity

Shaila Catherine

With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try,

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10% Happier with Dan Harris

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10% Happier with Dan Harris

The book was mentioned as being written by the guest, Shaila Catherine, and it explored topics like the basic building blocks of concentration in meditation and cultivating the right attitude for practice.

"

And she is the author of a book called Focused and Fearless.

— Episode: How To Focus | Shaila Catherine

Episode: How To Focus | Shaila Catherine

The book was mentioned as being written by the guest, Shaila Catherine, and it explored topics like the basic building blocks of concentration in meditation and cultivating the right attitude for practice.

"

And she is the author of a book called Focused and Fearless.

And I think in my first book focused in fearless, I used the example of sharpening a pencil.

I recommend focused and fearless first.

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.