Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive Cover
Podcast Mentions

Take a Nap! Change Your Life. The Scientific Plan to Make You Smarter, Healthier, More Productive

Sara C. Mednick

Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and...

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10% Happier with Dan Harris

Podcast

10% Happier with Dan Harris

This book focused on how naps can be used not only as a restorative system but also as a tool to make individuals smarter and happier.

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and you can see my other book take a nap change your life which is all about how naps can be used as not just restorative system but also to make you smarter and happier and all sorts of stuff

— Episode: The Science of Sleep | Dr. Sara Mednick

Episode: The Science of Sleep | Dr. Sara Mednick

This book focused on how naps can be used not only as a restorative system but also as a tool to make individuals smarter and happier.

"

and you can see my other book take a nap change your life which is all about how naps can be used as not just restorative system but also to make you smarter and happier and all sorts of stuff

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.