Podcast
10% Happier with Dan Harris
This was a book the guest wrote with Richard Davidson, focusing on recent best studies of meditation, finding that beginners became calmer and more able to focus.
I just finished a book with my friend and and I think you know I'm too Richard Davidson the neuroscientist at Wisconsin where we looked at all the most recent best studies of meditation and we found t...
— Episode: The Science of Emotional Intelligence |...
Episode: The Science of Emotional Intelligence | Daniel Gol...
This was a book the guest wrote with Richard Davidson, focusing on recent best studies of meditation, finding that beginners became calmer and more able to focus.
I just finished a book with my friend and and I think you know I'm too Richard Davidson the neuroscientist at Wisconsin where we looked at all the most recent best studies of meditation and we found that beginners become more calm and they're more able to focus and interestingly from a brain point of view both of those things use the same neural circuitry so self-awareness is a fundamental ability of the brain that book called altered traits great book and we had Danny and Richie on the show after the book came out so we'll post a link to that