Podcast
10% Happier with Dan Harris
This book recounted the story of the authors' work helping traumatized children in Baltimore using mindfulness tools. It was described as containing the practices and philosophies that inspired the authors to go out and change the world.
The three of them have just put out a book it's called Let Your Light Shine and in this interview they're going to tell you a story that will I suspect obliterate any doubts you might have about wheth...
— Episode: If You’ve Ever Doubted Whether Meditatio...
Episode: If You’ve Ever Doubted Whether Meditation Works, L...
This book recounted the story of the authors' work helping traumatized children in Baltimore using mindfulness tools. It was described as containing the practices and philosophies that inspired the authors to go out and change the world.
The three of them have just put out a book it's called Let Your Light Shine and in this interview they're going to tell you a story that will I suspect obliterate any doubts you might have about whether meditation actually works.
I mean, it was a long time coming. A lot of people have been asked about a book for a long time but things just worked out.
I mean the book is filled all these practices and philosophies and life lessons. It made us decide that we wanted to go and change the world.
So we're hoping like the stories in the book in our origin inspires many people as possible want to go out and do the same thing, change themselves and go and change the world.