Podcast
10% Happier with Dan Harris
The book was released by Robin Roberts, where she discussed how she cultivated her skills in optimism and how listeners could do the same.
She's got a new book called Brighter By The Day in which she talks about how she has honed her optimism chops, and how you can too.
— Episode: Robin Roberts on the Skill of Optimism
Episode: Robin Roberts on the Skill of Optimism
The book was released by Robin Roberts, where she discussed how she cultivated her skills in optimism and how listeners could do the same.
She's got a new book called Brighter By The Day in which she talks about how she has honed her optimism chops, and how you can too.
I'm just saying at the end of my book Brighter by the day we're all stronger than we think we know we all have that optimism in us there's always something deep down that we don't realize and so to try and bring that out in people and let them know that yes you do have that and it's challenging at times because as you said what do you say a dumpster fire or something that's going on
I want to go through some of the concepts in your book you talk early on into book about happiness versus joy and I'm sitting across from somebody who has a book 10% happier has a franchise 10% happier but I'm going to talk about joy versus happiness
I put some meat on the bones I try and give people examples you know dreaming big and focusing small which is a big thing with me everybody has that big dream