Podcast
10% Happier with Dan Harris
This book was mentioned as one of several Deb Dana had written, specializing in using Polyvagal Theory to understand and resolve the impact of trauma.
She's written several books including Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.
— Episode: What Science and Buddhism Say About How...
Episode: What Science and Buddhism Say About How to Regulat...
This book was mentioned as one of several Deb Dana had written, specializing in using Polyvagal Theory to understand and resolve the impact of trauma.
She's written several books including Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.