Podcast
10% Happier with Dan Harris
This book offered an intuitive eating approach to nutritional guidelines, focusing on using nutritional knowledge to support overall well-being rather than controlling body size.
And then we end with Rachel Hartley who wrote a book called Gentle Nutrition and she's our intuitive eating person but she talks about how to make sense of nutritional guidelines within an intuitive e...
— Episode: Can A Buddhist Want A Beach Bod? | Behin...
Episode: Can A Buddhist Want A Beach Bod? | Behind the Scen...
This book offered an intuitive eating approach to nutritional guidelines, focusing on using nutritional knowledge to support overall well-being rather than controlling body size.
And then we end with Rachel Hartley who wrote a book called Gentle Nutrition and she's our intuitive eating person but she talks about how to make sense of nutritional guidelines within an intuitive eating framework.
It's all evidence-based but it's focused on using that nutrition knowledge to support your well-being rather than manipulate or control your body size.