Podcast
10% Happier with Dan Harris
This book discussed how people should think about moving their body during the 23-plus hours a day when they are not formally exercising, focusing on healthy movement outside of structured workouts.
We have Kelly and Juliette Starrette who have this new book out called Built to Move, which is all about how you should think about moving your body in the 23 plus hours a day when you're not working...
— Episode: Can A Buddhist Want A Beach Bod? | Behin...
Episode: Can A Buddhist Want A Beach Bod? | Behind the Scen...
This book discussed how people should think about moving their body during the 23-plus hours a day when they are not formally exercising, focusing on healthy movement outside of structured workouts.
We have Kelly and Juliette Starrette who have this new book out called Built to Move, which is all about how you should think about moving your body in the 23 plus hours a day when you're not working out.