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10% Happier with Dan Harris
The speaker mentioned that Dr. Peter Attia was the author of this new book, which discusses topics like longevity, lifespan, healthspan, and strategies for extending both through nutrition, sleep, exercise, pharmaceuticals, and emotional health.
He's the host of a popular health and fitness podcast called The Drive and the author of a new book called Outlive: The Science and Art of Longevity.
— Episode: The Science of Longevity | Dr. Peter Att...
Episode: The Science of Longevity | Dr. Peter Attia
The speaker mentioned that Dr. Peter Attia was the author of this new book, which discusses topics like longevity, lifespan, healthspan, and strategies for extending both through nutrition, sleep, exercise, pharmaceuticals, and emotional health.
He's the host of a popular health and fitness podcast called The Drive and the author of a new book called Outlive: The Science and Art of Longevity.
By the way one huge regret I have Dan in the book is that there aren't more Easter eggs in it and if there was a way I could have had John Cox those tosen somehow referenced in the book. That would have been that would have been so valuable to at least people like you and I.
The book I've been checking out lately is called devil makes three it's by Ben fountain it's extraordinarily well written and it takes you into Haiti in the 1990s and obviously the narrative has a lot of extra punch right now given what's happening on the ground in Haiti as we speak highly recommend this book
Yeah the new book is called Outlive the Science and Art of Longevity. irony not lost on me.