Podcast
10% Happier with Dan Harris
The book detailed ten tests to assess mobility 'vital signs' and ten practices to improve those vital signs and make the body work better. The guests explained that the principles recommended in the book for everyday people are the same ones they recommend to high-performance athletes.
My guests are Kelly and Juliet Starrette authors of the new book Built to Move their book covers 10 tests that you can do to assess your so called vital signs and then 10 practices you can do to impro...
— Episode: An Owner’s Manual for Your Body | Juliet...
Episode: An Owner’s Manual for Your Body | Juliet and Kelly...
The book detailed ten tests to assess mobility 'vital signs' and ten practices to improve those vital signs and make the body work better. The guests explained that the principles recommended in the book for everyday people are the same ones they recommend to high-performance athletes.
My guests are Kelly and Juliet Starrette authors of the new book Built to Move their book covers 10 tests that you can do to assess your so called vital signs and then 10 practices you can do to improve those vital signs and make your body work better.
We saw that ultimately didn't matter where you were everyone was struggling with the same sets of variables. How do I feel better?
What we've tried to do here though, because of course everybody knows you can go out and buy a thousand books on nutrition or exercise or nowadays even breathing in some of these other topics. But what we've tried to do is explain to the reader how all of these behaviors are interconnected and influence each other and aren't just things that sort of happen in their own silo, that all of these behaviors influence the other.
And the number one reason you might end up in a nursing home is your inability to get up and down off the ground independently.
It turns out that the things we recommend in this book for everyday people weekend warriors, people who just want to feel good in their bodies are actually the same things we recommend to people who are trying to win world championships and go to the Olympics and compete at the highest level.