Podcast
10% Happier with Dan Harris
The author's book served as a comprehensive guide connecting specific foods to mental well-being, outlining nutritional psychiatry principles for managing various conditions.
And she's the author of a book called This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.
— Episode: Your Brain on Food | Dr. Uma Naidoo
Episode: Your Brain on Food | Dr. Uma Naidoo
The author's book served as a comprehensive guide connecting specific foods to mental well-being, outlining nutritional psychiatry principles for managing various conditions.
And she's the author of a book called This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.
We are in control of how we feel emotionally through the food choices we make every single day.
I feel that that statement that I wrote a few years ago has sort of become what I say now, which is you have the power at the end of your fork.
In this is your brain on food each chapter describes the condition but describes the foods to try to include and those to try to avoid if you have symptoms of that particular condition...
I hope people will check out my book which is called This is your brain on food.