Podcast
10% Happier with Dan Harris
The guest authored this book after an extensive personal investigation into fixing her own sleep problems, documenting heavily vetted information and insights for readers. She wrote the book because the version she wished existed when she was struggling did not yet exist, hoping to save others from similar difficulties.
She's the author of a book called The Sleep Fixed Practical Proven and Surprising Solutions for Insomnia, Snoring, Shift Work, and More.
— Episode: How to Sleep Better | Diane Macedo
Episode: How to Sleep Better | Diane Macedo
The guest authored this book after an extensive personal investigation into fixing her own sleep problems, documenting heavily vetted information and insights for readers. She wrote the book because the version she wished existed when she was struggling did not yet exist, hoping to save others from similar difficulties.
She's the author of a book called The Sleep Fixed Practical Proven and Surprising Solutions for Insomnia, Snoring, Shift Work, and More.
So I eventually ended up writing the book that I wish had existed when I was struggling.
I've been reading it on some sleepless nights and it's helpful to hear you describe accurately what I'm experiencing.
And my book is only one of many. I'm not saying you have to go out and buy my book, but my book does detail. And I wrote that guide with the help of two different behavioral sleep specialists, and it will take you through exactly how to do this step by step and exactly what to take into consideration.
So the book is called the sleep fix. You can find more information at sleepfixbook.com.
Episode: How to Sleep Better | Diane Macedo
The guest authored this book after a year-long personal investigation into fixing her own sleep issues. She wrote it to share heavily vetted, practical, and drug-free information she wished had existed when she was struggling with sleep problems.
She's the author of the new book The Sleep Fix: Practical, Proven and Surprising Solutions for Insomnia, Snoring, Shift Work, and more.
So I eventually ended up writing the book that I wish had existed when I was struggling and my hope is that by writing this that I can save other people from going through what I went through.
I've been reading it on some sleepless nights and it's helpful to hear you describe accurately what I'm experiencing.
And so that's where things get complicated and that's part of the reason why the sleep fix and lots of other books by clinicians exist to try to help people in the areas where you can do this at home because there are lots of solutions that can be done at home.
The book is called the sleep fix. You can find more information at sleepfixbook.com.