Podcast
10% Happier with Dan Harris
Narayan Liebinson was described as a teacher who developed a sense of confidence from a lifetime of meditation practice, which she described as feeling 'dauntless.' This confidence stemmed from the meditative approach of taking things one moment at a time, enabling one to face any challenge.
One of my most influential teachers, Narayan Liebinson, at times describes the confidence she's developed from a lifetime of meditation practice as feeling don'tless.
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Episode: How to Roll With Stuff | Bonus Meditation with Mat...
Narayan Liebinson was described as a teacher who developed a sense of confidence from a lifetime of meditation practice, which she described as feeling 'dauntless.' This confidence stemmed from the meditative approach of taking things one moment at a time, enabling one to face any challenge.
One of my most influential teachers, Narayan Liebinson, at times describes the confidence she's developed from a lifetime of meditation practice as feeling don'tless.
What she means is that if we don't know how we're going to face the challenges life will inevitably throw at us, thinking about our future is going to feel daunting.
But when we've learned the meditative approach of taking it one moment at a time, we begin to recognize that we can take on anything life throws at us. Come what may as she likes to say.