10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Cover
Podcast Mentions

10% Happier How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

Dan Harris

Podcasts 1
Quotes 1
10% Happier with Dan Harris

The host mentioned this was his first book that came out nearly nine-and-a-half years prior to the recording. He noted that attitudes toward meditation had shifted since the book's release.

"

These rude, brute facts about the human animal I think are a big part of why so many people who want to meditate do not actually meditate in the nearly 9-1,5 years since my first book 10-percent happi...

— Episode: How to Meditate If You Have No Time to M...

Episode: How to Meditate If You Have No Time to Meditate |...

The host mentioned this was his first book that came out nearly nine-and-a-half years prior to the recording. He noted that attitudes toward meditation had shifted since the book's release.

"

These rude, brute facts about the human animal I think are a big part of why so many people who want to meditate do not actually meditate in the nearly 9-1,5 years since my first book 10-percent happier came out.

Note: The book recommendations on this page are discovered automatically from podcast transcripts, and may be incorrect or incomplete.