Fully Present: The Science, Art, and Practice of Mindfulness Cover
Podcast Mentions

Fully Present The Science, Art, and Practice of Mindfulness

Diana Winston

"Excellent. Mindfulness —the art of paying attention with an open and curious mind to present-moment experiences—has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In

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10% Happier with Dan Harris

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10% Happier with Dan Harris

This book, co-authored with Susan Smalley, was celebrating its tenth anniversary and was the primary focus of discussion regarding mindfulness.

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She's written several books including The Little Book of Being and the book that we will be talking about today which is called Fully Present, The Science, Art and Practice of Mindfulness. She co-auth...

— Episode: What Is Mindfulness, Really? And How Do...

Episode: What Is Mindfulness, Really? And How Do You Know i...

This book, co-authored with Susan Smalley, was celebrating its tenth anniversary and was the primary focus of discussion regarding mindfulness.

"

She's written several books including The Little Book of Being and the book that we will be talking about today which is called Fully Present, The Science, Art and Practice of Mindfulness. She co-authored that with Susan Smiley and it's now celebrating its 10th anniversary.

In your newly reissued book you talk a little bit about mindfulness as a trait and mindfulness as a state can you untangle those two concepts?

sure okay so the book is fully present the science art and practice of mindfulness co-written with Sue Smalley which was published first about 10 years ago and now we have a second edition that's come out with a new afterward updating some of the science and just about the mindfulness feel

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