No Time to Panic How I Curbed My Anxiety and Conquered a Lifetime of Panic Attacks

He's written a whole book about this. It's called No Time to Panic in which he lays out the physiological and the evolutionary causes of panic and then he takes a whole epic journey to treat panic disorder through therapy, medication, all kinds of psychedelics, breathing exercises, meditation and more.

One of the seminal questions at the start of this book for me was Am I broken?

So the book is called No Time to Panic how I curved my anxiety and conquered a lifetime of panic attacks book I wrote before that is called The Boys in the Cave deep inside the impossible mission in Thailand about the rescue of the 13 boys from the cave in Thailand but No Time to Panic just one more thing about that I talk about conquering a lifetime of panic attacks it's not that I've vanquished panic and I will never have a panic attack again it's that if it happens I'm going to be okay with it I'm going to know how to deal with it and I'm going to be able to forgive myself and that is one of the most important things that I want to impart on listeners is that sense of self forgiveness and self compassion and also a sort of healthy version of self reliance

We're talking to my friend and former colleague Matt Gutman, ABC News, a national correspondent who just wrote a really revealing and fascinating book about panic.