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10% Happier with Dan Harris
The book was repeatedly highlighted as Sharon Salzberg's seminal work on loving‑kindness meditation, with the hosts noting its solid scientific backing and benefits such as reduced cortisol and increased compassion. They acknowledged initial concerns that the concept might seem overly sweet, but affirmed its practical value for everyday life. Throughout the episodes, the title was presented as a key resource for building compassion muscles.
Episode: Sharon Salzberg Takes on the Cliches: Authenticity...
This book was published in 1995, and the speaker recalled hearing critiques that the practice might not deepen one's understanding of emptiness, but affirmed that anything bringing one closer to truth, including lovingkindness, is beneficial.
My first book was called loving kindness it came out 1995 and I heard that a fair amount this is a practice that you will not see the emptiness of things
Episode: Learn Basic Breath Meditation From a Master | Bonu...
This was mentioned as one of the several books Sharon Salzberg has authored, focusing on lovingkindness practices.
She co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of several books, including Lovingkindness, Real Happiness, and the most recent Finding Your Way.
Episode: Sharon Salzberg
This book discussed loving kindness meditation, which the speakers noted sounded syrupy but had solid science behind it, ultimately working to boost compassion and change default negative stories to ones of connection.
She wrote excellent books by the names of Faith and which we will talk about. She has a different sort of twist on the word Faith and also a book called Loving Kindness which may sound like an impossibly sort of syrupy notion, but Sharon is one of the primary proponents of loving kindness meditation which is a specific kind of meditation which is designed to boost your compassion muscles.
My first book was loving kindness. One of my great fears was that people were going to call it sweet. Because to me, sweet meant saccharine and therefore irrelevant to the grit of day-to-day life.
Episode: Sharon Salzberg
This book was about loving kindness meditation, which the host initially thought sounded syrupy but was supported by science showing benefits like lower cortisol and increased pro-social behavior.
She wrote excellent books by the names of Faith and which we will talk about. She has a different sort of twist on the word Faith and also a book called Loving Kindness which may sound like an impossibly sort of syrupy notion, but Sharon is one of the primary proponents of loving kindness meditation which is a specific kind of meditation which is designed to boost your compassion muscles.
My first book was loving kindness. One of my great fears was that people were going to call it sweet.