Podcast
10% Happier with Dan Harris
The host mentioned Barbara Friedrichson, who had previously been on the show, and cited her book as a source for ideas on broadening the understanding of love. Her work discussed the upward spiral where micro-moments build up positive ventral energy.
I'm sure you're familiar with the work of Barbara Friedrichson who's been on this show.
— Episode: Become an Active Operator of Your Nervou...
Episode: Become an Active Operator of Your Nervous System |...
The host mentioned Barbara Friedrichson, who had previously been on the show, and cited her book as a source for ideas on broadening the understanding of love. Her work discussed the upward spiral where micro-moments build up positive ventral energy.
I'm sure you're familiar with the work of Barbara Friedrichson who's been on this show.
She wrote a book called Love 2.0 and I'm stealing a lot of her ideas and a lot of my work which is to create a sort of a broader more, if I use the fancy word, capacious understanding of what love is
And Barbara Friedrichson's work is beautiful and she talked about an upward spiral which is what we're talking about here the micro moments build and we have more access to this regulating ventral energy