Podcast
10% Happier with Dan Harris
The book was introduced as the work of guest Deb Dana, a clinician and consultant specializing in complex trauma. It provided the framework for the conversation about understanding and actively operating one's nervous system using Polyvagal Theory.
Deb is the author of a book called Anchored How to Befriend Your Nervous System Using Polyvago Theory.
— Episode: Become an Active Operator of Your Nervou...
Episode: Become an Active Operator of Your Nervous System |...
The book was introduced as the work of guest Deb Dana, a clinician and consultant specializing in complex trauma. It provided the framework for the conversation about understanding and actively operating one's nervous system using Polyvagal Theory.
Deb is the author of a book called Anchored How to Befriend Your Nervous System Using Polyvago Theory.
I do love my new book anchored which is the first book that i wrote for curious human beings my other books the polyvagal theory and therapy and polyvagal exercises for safety and connection are for a more clinical audience