Podcast
10% Happier with Dan Harris
This book addressed the author's ambivalence about an unhealthy fixation on being healthy, concluding that strong social networks, stress management through meditation, and sleep are as vital as diet and exercise.
you also did a book about getting healthy what was the name of that book um that was drop dead healthy
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Episode: How to Reframe Your “Problems” as “Puzzles” | A.J....
This book addressed the author's ambivalence about an unhealthy fixation on being healthy, concluding that strong social networks, stress management through meditation, and sleep are as vital as diet and exercise.
you also did a book about getting healthy what was the name of that book um that was drop dead healthy
that was one of my big takeaways you predicted I need there's even a word orthorexia which is an unhealthy obsession