Podcast
10% Happier with Dan Harris
This book detailed the author's project of thanking a thousand people who contributed to his morning cup of coffee, from the farmer to the road designer. The project served as a solution to fight his negative bias by listing hundreds of things that went right daily.
And actually one of my books, the book right before the puzzler was all about trying to figure out ways to solve for the negative... It was called Thanks 1000 and I went around the world thinking a th...
— Episode: How to Reframe Your “Problems” as “Puzzl...
Episode: How to Reframe Your “Problems” as “Puzzles” | A.J....
This book detailed the author's project of thanking a thousand people who contributed to his morning cup of coffee, from the farmer to the road designer. The project served as a solution to fight his negative bias by listing hundreds of things that went right daily.
And actually one of my books, the book right before the puzzler was all about trying to figure out ways to solve for the negative... It was called Thanks 1000 and I went around the world thinking a thousand people who had anything to do with my morning cup of coffee.
That's a great puzzle solution of how to get rid of or fight the negative bias is just to list the hundreds of things that go right every day as opposed to the three or four that go wrong.